How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your bones respond to the your movement, especially if that movement is ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Marty Kretz, owner of MBody Health and Fitness, launches “Pavement to Plates” fundraiser to support FeedMore Western New York ...