ST. JOSEPH, Mo. (KQTV) -- On Friday afternoon, Savage Fitness owners celebrated the opening of their new gym with a ribbon ...

Brazilian fitness influencer Diana Arêas was found dead in her apartment complex. Just a day prior, she was hospitalized for ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

As an Ole Miss photographer snapped photos of the happy couple on the field, coach Lane Kiffin raced over from the sideline ...

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...