ST. JOSEPH, Mo. (KQTV) -- On Friday afternoon, Savage Fitness owners celebrated the opening of their new gym with a ribbon ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

As an Ole Miss photographer snapped photos of the happy couple on the field, coach Lane Kiffin raced over from the sideline ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

Two Ohio State students are going viral after a drunken walking challenge turned into an accidental marathon — and a viral Reddit post.

In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

The first time Sidney Crosby came to Sweden with the Penguins in 2008, the team went to the Vasa Museum. The Vasa is the best ...

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Family Enrichment Center has launched a new program for the 30th annual Run & Walk for Children. According to the nonprofit, ...