Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

His manager, Sashi Shinde, earlier told SCREEN, “He felt a little dizzy and then his head got heavy, so we got him admitted ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...

As one of Asia's top wellness destinations, Hong Kong blends vibrant city energy with crisp autumn air, scenic coastal trails ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly ...

There are many ways to stay fit even without walking 10,000 steps. It’s all about keeping your body moving throughout the day ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...