Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Key objectives include enhancing interoperability of platforms and infrastructure, strengthening network integration and advancing jointness in operations.

Local fitness organization Fitness First Health Club celebrated 40 years of community wellness with a Free Grand Anniversary ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be useful to start your day knowing what’s universe planned for you? Keep ...

Is the UFC under FBI investigation? That’s what fans have been saying after all hell broke loose at this weekend’s Fight ...

Nine people were wounded in a shooting at a party in an Ohio Airbnb between Cleveland and Akron early Sunday, authorities said. The nine people included a mix of adults and juveniles who attended the ...

Defense Secretary Pete Hegseth spoke with his Chinese counterpart, Admiral Dong Jun, late Saturday on the sidelines of a ...

Although a judge's decision said his Charter rights were violated and the proceedings should be stayed, Sudbury contractor David Murray remains entangled in a years’ long legal battle over more than 4 ...