Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Is the UFC under FBI investigation? That’s what fans have been saying after all hell broke loose at this weekend’s Fight ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

"Jersey Shore" star Mike “The Situation” Sorrentino recently underwent an abs-olute body transformation -- getting back the impressive six-pack he flaunted at every opportunity when the show premiered ...

Barrington defensive tackle Charlie Ploder, who says he hit home runs when he played baseball, is still getting home a lot, ...

Dr Claire Kaye, a career coach and award-winning former GP, suggests preparation and openness can help you at work. “Before any meeting, write down your key points and the names of the people ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The Four Seasons Hualalai is one of the most expensive resorts on Hawaii's Big Island, but the pools, amenities, and food made my stay worth the cost.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...