By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Flow through a 20-minute intermediate yoga practice with minimal cues and mostly silent guidance. This mindful sequence lets ...

England players are wearing special foam shoes as they prepare for the World Cup - and it's all about marginal ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...

Tomorrow's celestial guidance offers profound insights for each zodiac sign. Discover how to protect your peace, embrace ...

Genetic expert explains how interventions by parents today can save children from lifelong dietary and other restrictions due ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

The Patriots extended their win streak to eight on Thursday night, looking largely comfortable en route to a 27-14 win over ...

For decades, a myth has lingered in the public mind: that sugar is the sole culprit behind diabetes, and once diagnosed, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Consumer Reports says there are a few things to keep in mind to make sure you’re getting a good deal and a safe product ...