Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, completed his knee-crippling feat of endurance across Utah’s Bonneville Salt Flats ...

Vancouver, B.C. – Vancouver Canucks General Manager Patrik Allvin announced today that the club has acquired forward Lukas Reichel from the Chicago Blackhawks in exchange for a fourth-round pick in ...

Lamar Jackson was on the practice field again Thursday as the Ravens prepare to take on the Chicago Bears, but he was limited for a second straight day. It's Jackson's first practice action in 24 days ...

Sign up for The Morning Report with all your must-read news for the day. The vacation home tax is moving ahead — for now. On Wednesday, the San Diego City Council ...

LAS VEGAS (FOX5) — Construction on the Brightline West high-speed rail project is moving forward with visible progress at the future train station site just south of the Las Vegas Strip. The FOX5 ...

Jake Diebler has landed one of Ohio State’s top commitments in the modern recruiting era. On Tuesday, five-star small forward Anthony Thompson committed to Ohio State. With a .9974 grade in the ...

EVANS CITY, Pa. — Crews worked for more than four hours on Route 68 in Forward Township on Friday after a crash near Buhl Road. State police said Kathryn McGown, 69, and Marcia Carnahan, 80, died on ...

CLEVELAND, Ohio — The Cavs might be adding to the injury list of an already shorthanded roster when the lights come on at Madison Square Garden. De’Andre Hunter’s status for Wednesday’s season opener ...

PHILADELPHIA — When he took his first shift on Saturday night versus the Flyers in South Philly, Tyler Pitlick became the 36th Minnesota-born player to wear a Minnesota Wild sweater in a game. He also ...