When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

PRESSADVANTAGE – BelieverMarketing.com has released a new video resource designed to help Christian believers overcome anxiety and sleep disruption caused by excessive news consumption and doomsday ...

Yet San Gregorio State Beach remains California’s most delightful open secret – a coastal haven where stress dissolves faster than footprints at high tide.

The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Deep in Alabama’s timber country, Atmore grows on you like Spanish moss on ancient oak trees. This town has mastered the balance between small-town charm and modern convenience for the perfect getaway ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...