Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

A refreshing cup of coffee in the morning does more than just wake you up. From sharpening your senses to boosting metabolism ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

While seeking silence or relative quiet usually has a beneficial impact for people living in noisy societies, certain types ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

The world seems to be growing apart rather than together as one as geopolitical, social and economic challenges impact ...

Bella Thorne lit up Instagram with a series of dazzling photos from a night out on Monday, November 10. The 28-year-old ...

Discover key truths about psoriasis, from symptoms and causes to effective management strategies to improve your quality of ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...

To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...