To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Gwyneth Paltrow revealed on the latest episode of her 'the goop podcast' that she struggles with anxiety and experiences ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

Hello friends, welcome to this gentle yoga class for stress and anxiety relief. Feeling overwhelmed or held back by stiffness? This 25-minute complete routine is designed to help you find relief and a ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

PRESSADVANTAGE – BelieverMarketing.com has introduced a new faith-based program designed to help Christian parents and busy ...

These 8 delightful towns offer relaxation and peaceful escapes! Welcome to Dunnellon, where the Rainbow River flows like liquid stress relief and your worries dissolve faster than sugar in sweet tea.