There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Smart is the rare coach who quotes Maya Angelou and Nick Saban. He shadows NFL coaches, finds inspiration in rugby and never ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Richmond's got a little something for everyone this weekend. Here's your guide to making the most of it. Thursday, Nov. 13 🍷 ...

Youth of Kashmir have loving hearts. They are dynamic, focused, and full of potential,” says Gurudev on his visit to Kashmir ...

In a landmark event in Srinagar, spiritual leader Sri Sri Ravi Shankar inspired 20,000 students to embrace peace and purpose, ...

There’s nothing quite like watching a dog taste pure joy, ears flying, paws kicking up sand, nose full of sea breeze. For ...

Retreat to the lowland valleys of Kalutara for an easy-access intro to Sri Lanka’s tea, rubber and cinnamon estates.

Discover Colorado’s quiet trails where wild beauty, hidden canyons, and true solitude replace the crowded paths.

From social commentary to historical fiction and a children’s story, new books showcase the diversity of local Jewish writers ...