You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

BARRE — A Granite City woman has been placed on probation for pocketing money while working for the state Department of Motor Vehicles. Samantha Carol Dickinson, 34, pleaded guilty Thursday in ...

Halloween is just around the corner. With it comes activities like haunted houses, trick-or-treating and, of course, watching horror movies. For many, Halloween is the perfect time to cozy up and dive ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Cruisers, scooters, dirt bikes, and even small adventure motorcycles are all valid choices for first-time riders. But sport naked bikes are also great and one of the most appealing places to start ...

Amazon Big Deal Days is on October 7-8, and Lifehacker is sharing the best sales based on product reviews, comparisons, and price-tracking tools. Follow our live blog to stay up to date on the best ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.