YouTube on MSN

Deep stretch for entire back. #yoga #shortvideo #fitness #backpain #viral #yogafter40withpaola

Transform your back pain into relief with this deep stretch routine designed for your entire back. Join Paola from "Yoga After 40" as she guides you through a soothing sequence perfect for enhancing ...
Fit&Well on MSN

I tried this “easy” yoga pose for 30 days to try and fix my flexibility—here’s what actually happened

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...