Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

These machines strutted their way onto the pavement into our garages and hearts, like Saturday Night Fever on four wheels. If ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Budget-friendly champion Wyze has announced the arrival of the Wyze Ultra BodyScan smart scale—and it boasts key digital ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

The study presents important insights into the regulation of muscle hypertrophy, regulated by Muscle Ankyrin Repeat Proteins (MARPs) and mTOR. The methods are overall solid and complementary, with ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

If you want to stay strong and independent as you age, aim for about 25 to 40 grams of protein per meal. Think of a protein-rich breakfast like eggs or yogurt, a lunch with tuna or tofu, and a dinner ...