UC San Diego researchers find that a weeklong mind-body retreat led to rapid changes in brain function and blood biology, ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

The gerontologist has a relaxed approach to food, sleep and screens — but he’s a stickler when it comes to diagnostic tests ...

Kartik Purnima 2025, illuminated by the Full Moon in Taurus on November 5th, brings harmony, gratitude, and spiritual ...

Horoscope Today November 13, 2025, Thursday: Welcome to your daily horoscope for 13th November, 2025! Whether you're planning ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Financial issues may require a bit of tenderness today, meaning being careful not to splurge thoughtlessly. Normally, you prefer to be practical and well-thought-out, but right today, the way ahead ...

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

Stay healthy and balanced this rainy season with simple home remedies, homeopathy tips, and easy lifestyle practices to boost immunity and prevent seasonal illnesses.