Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

One reliable way to monitor your hormonal balance is hormone testing for women – a test that measures your main hormone ...

A study by the University of São Paulo shows that meditation promotes physical relief and psychological balance for women with temporomandibular disorder (TMD).

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...