We live in an age where exhaustion has become a status symbol. Social media glorifies “grind culture,” corporate life often ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Meditation demonstrably enhances brain function, boosting attention and emotional regulation while reducing mind-wandering. Scientific research also reveals its immune-boosting capabilities, lowering ...

Meditation requires you to focus and sit still with proper posture, thinking inwards. But first-timers may find it challenging. Know how you can begin. Your morning defines the tone of the day, ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

Gaiam (GAIA) came out with a quarterly loss of $0.04 per share in line with the Zacks Consensus Estimate. This compares to loss of $0.05 per share a year ago. These figures are adjusted for ...

Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

You will come across several Meditation Spots scattered about the land as you're exploring in Black Myth: Wukong. These Meditation Spots not only provide a beautiful place to relax and enjoy the ...