The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...

Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

Oct. 14 (UPI) --South Korean singer Hwasa is giving a glimpse of her new music video. The K-pop star, a member of the girl group Mamamoo, released a preview of the video for her song "Good Goodbye" on ...

Hi, everyone! Did you know there’s a bedroom temperature that’s ideal for sleeping? It’s chillier than you might think. Let’s get into it. “The best temperature for sleep is generally thought to be at ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...

MEMPHIS, Tenn. - Expect some good music and good vibes when the Mempho Music Festival kicks off Friday in Memphis. The festival is from Friday through Saturday, Oct. 3-5 at Radians Amphitheater at ...

WILMINGTON, N.C. (WECT) - The Good Shepherd will be celebrating the 20th anniversary of its Night Shelter on Oct. 2. The Night Shelter opened in 2005 and remains the only facility of its kind in ...