World Cup team member recalls visualisation and meditation techniques, and how she kept up Jemimah Rodrigues’ spirits ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, ...

There have been parallels drawn between this and India's men's World Cup win in 1983. For a side that had reached finals and ...

Sunday, Nov. 2 You’ll finally close a chapter that’s been stealing your focus and energy. What opens next is vivid, creative and prosperous. Aries (March 21-April 19): Forgiveness isn’t always an act ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

When we say that Shiva’s greatest meditation was on death rather than life, we’re not talking morbidity or nihilism. Rather, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

WEST COLUMBIA — Travelers at Columbia Metropolitan Airport can now enjoy new amenities after passing through security. The additions include a business center with private workstations, a meditation ...

The state budget eliminated all $19.4 million in funding for Great Start Collaborative programs, which helped get young kids and their families access to needed early childhood services. School ...