World Cup team member recalls visualisation and meditation techniques, and how she kept up Jemimah Rodrigues’ spirits ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Your weekly horoscope for 10th - 16th November 2025 reveals emotional mastery, practical wins, and cosmic clarity as Mercury ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...

Kate Middleton's surprising hobbies and outdoor adventures bring authenticity to her royal image and boost her popularity, ...

There have been parallels drawn between this and India's men's World Cup win in 1983. For a side that had reached finals and ...

Sunday, Nov. 2 You’ll finally close a chapter that’s been stealing your focus and energy. What opens next is vivid, creative and prosperous. Aries (March 21-April 19): Forgiveness isn’t always an act ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

When we say that Shiva’s greatest meditation was on death rather than life, we’re not talking morbidity or nihilism. Rather, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

A new tenant is being sought to operate a seafront cafe and boating lake five years after a £2.7m regeneration. The Venetian Waterways and Boating Lake in Great Yarmouth, Norfolk, was let to the ...