Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as significantly greater improvements in sleep, mood, concentration and overall ...

Eye pressure and blood pressure are also checked. The latter is increasingly seen as a reliable indicator of longevity. Dr ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Chest pain may still be angina even when the main heart arteries look clear. Using cardiac stress MRI (a heart scan that measures blood flow with magnetic resonance imaging), testing uncovered small ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...

Meditation isn’t just a spiritual ritual anymore — it’s one of the most scientifically proven ways to improve your physical ...

Mindfulness saved my life during perimenopause. Hyperbolic? Perhaps. However... if you’d asked my exhausted, brain-fogged, strung-out-on-night-sweats, sporadically ragey, overwhelmed, perimenopausal ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...