There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

The Rockford City Council has granted a 14-day delay before voting on demolition of the historic 113-year-old former Elks Lodge. A city alderman is seeking a new legal strategy for the city to acquire ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Abstract: Haptic wearables provide an intuitive human-machine interface to convey information through the sense of touch, which may have promising applications in guided breathing. In this paper, we ...

A study recently found that deep-breathing exercises induce similar patterns of blood flow to the brain seen in patients using psychedelic substances like psilocybin. This altered state of ...

Browse 770+ deep breathing stock illustrations and vector graphics available royalty-free, or search for breathing exercise or inhale to find more great stock images and vector art. breathing exercise ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...