Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Expressive dance movements are all about using body language to express emotions. This technique encourages individuals to ...

You tend to feel scattered and have irrational fears, leading to pessimism. Relieve your stress in healthy ways like exercising or escaping into a good book, or entertaining show. A quick walk can ...

In this study, psychological recovery is operationally defined as the process by which individuals experience emotional ...

I have often said that some of the deepest scars don’t bleed. They are carried silently — in the minds, hearts and souls of ...

Labour pain can be intense and unpredictable, but it isn’t something you have to face without support. Today, Indian ...

Last month, an art festival in Reykjavík provided the art world with a much-needed opportunity to slow down and rediscover ...

Niverville’s annual Remembrance Day service took on a slightly different feel this year due to its new location: the ...

1 Department of Audiology and Speech Language Pathology, Kasturba Medical College Mangalore, Manipal Academy of Higher Education, Manipal, India Objectives Metacognitive strategy training is a crucial ...