At the 12-week follow-up, participants in the self-guided hypnosis group showed a 60.9% reduction in hot flashes as well as ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

In this study, psychological recovery is operationally defined as the process by which individuals experience emotional ...

The Federal Reserve Board is poised to start releasing in advance models it uses to test the biggest banks’ readiness to withstand economic shocks. By Stacy Cowley and Colby Smith The country’s ...

The 45-year-old shared the news in a teaser clip for season 7 of 'The Kardashians' Rachel McRady is a Digital News Editor at PEOPLE. She has been an entertainment journalist for more than a decade, ...

The era of A.I. propaganda is here — and President Trump is an enthusiastic participant. After nationwide protests this weekend against Mr. Trump’s administration, the president posted an ...

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...

CFR scholars provide expert analysis and commentary on international issues. Sam Vigersky is an international affairs fellow at the Council on Foreign Relations. He has more than two decades of ...

Oura is measuring your stress in a new way. Cumulative Stress measures factors of chronic stress. Oura also announced an app redesign and several other new features. Your Oura Ring could soon tell you ...

Researchers have shown that young rats fed a ketogenic diet—a diet with high fat and low carbohydrates—are protected from the lasting experience of pre‑natal stress. This work, which has not yet been ...