Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Author Ruth Chou Simons sits down with Lelan to talk about her new book to help ease anxiety, The Way of the Wildflower!

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...