Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

With the way things are going in the world, taking care of your mental health is one of the best ways to get through today ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

Somewhere in the middle are chatbot therapists like Wysa and Woebot, using AI to mimic real therapeutic conversations, often rooted in cognitive behavioral therapy. These apps typically offer free ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...