There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Thoughtful touches such as personal monogramming make every piece feel truly special and perfect for gifting. Whether for ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...