Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

A good night's sleep is important for overall well-being. A few tweaks in lifestyle can ensure a restful night and a peaceful ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...