Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

On the tenth day, at 10:00 a.m., after the last group meditation in the hall, we break our silence. Folks tenderly move out ...

Mornings can be a hectic time, but a five-minute meditation can help you start your day with a calm mind and focused energy ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Help Shape the Future of News. HuffPost turns reader contributions into real-world impact – uncovering injustice, challenging ...

It’s no wonder that the author is shilling for meditation apps like “Calm,” which sells for just “$16.99/month or $79.99/year (prepaid).” Or that the reason Calm is the number one app to his ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

3:15 pm Registration and Mingle 3:30 pm Somatic Yoga and Guided Meditation 5:00 pm End of Program ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...