Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...
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Researchers find surprising biological changes after just 7 days of meditation and healing rituals
A recent study published in Communications Biology offers evidence that a 7-day mind-body retreat combining meditation, ...
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...
Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...
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