Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Discover the top ecommerce niches, from wellness and pets to digital products and AI prompt packs, that online sellers are ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...

To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...