Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of spiraling thoughts instantly.

Discover the top ecommerce niches, from wellness and pets to digital products and AI prompt packs, that online sellers are ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Simran's anxiety in Mumbai's rush hour highlights the triune brain's primal defense. When threatened, the reptilian brain ...

More than 1,500 people gathered across two sessions in Seattle on Oct. 19 to hear from global humanitarian and spiritual ...

A soothing voice will say “breathe in” as a flower-like design expands to match your breath, then it says “breathe out” while ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

In response to rising anger-related incidents and school violence, Ahmedabad’s education authorities have launched the ...