It’s an initiative that’s the first of its kind for SaskTel – offering access to mindfulness and stress-reduction resources ...

SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

The Rate App brings wellness directly into the homebuying journey, offering expert guidance from wellness leaders, pro athletes, and mindfulness experts. Users can access free resources, including ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health. Yet many of us are hesitant to try it and think ...