To activate the Calm premium membership, SaskTel wireless customers can text “Calm” to 42256 (4CALM) where they will be ...
SaskTel announced Wednesday it is now providing free access to a premium subscription of mental wellness app Calm to all of ...
MediaFeed on MSN
Boomers are embracing ‘retro therapy’ — here’s why it works
A Boomer flips through vinyl records, the tactile ritual as meaningful as the music itself. Another restores a classic car, ...
Bharti Yoga on MSN
Yoga for Anxiety & Stress – 10 Min Gentle Practice to Calm the Mind
Soothe anxiety and reduce stress with this gentle 10-minute yoga and breathing session.
Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...
All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.
Life is Wisdom on MSN
Is Prioritizing Personal Well-being a Full-Time Commitment? Redefining Self-Care in Our Demanding Lives
In today’s nonstop world, where everyone’s pulling you left and right, self-care usually ends up on the back burner without us even noticing. We’re so busy hitting targets, keeping family happy, and ...
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