Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

Sign up now or renew your JHU subscription to access new features that include access for up to five dependents ...

The stereotypical image of psychotherapy shows a patient lying on a couch, exploring their deepest traumas. This leads to ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

We can’t shame ourselves into better habits, but we can design systems that make wellness more sustainable. Here’s how to map ...