Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Mind-body interventions offer promising avenues for improving physical and mental health, yet the comprehensive biological effects of increasingly popular mind-body retreat interventions remain poorly ...

As 2025 nears its end, it’s the perfect time to focus on both mental and physical wellness. Before the new year begins, take ...

Many people view meditation as a way to achieve a calm state of well-being, but a recent study led by psychologist Nicholas ...

Drug-related deaths among United States military veterans increased by more than 50% between 2010 and 2019, according to a ...

Rajan Sachdev [email protected] In today’s fast-paced world, where stress, distraction, and restlessness are inevitable, the need for inner balance and peace has never been greater. Heartfulness ...

A UCSD study reveals that a week of meditation and healing practices can rewire the brain, boost neuron growth, and balance ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

A week-long retreat combining meditation and mind-body healing produced significant changes in brain activity and blood biology, demonstrating how consciousness-based practices can transform physical ...