Winter’s drawing in, the skies are greyer, the days shorter. The American Psychiatric Association estimates that 10 million Americans suffer from seasonal affective disorder. And if you’re feeling the ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Set in the Blue Ridge Mountains, this countryside retreat blends rustic charm with thoughtful luxury, meditation trails, and ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Astrology suggests certain zodiac signs feel a divine connection, guided by intuition, dreams, and life events. Cancerians, ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

The older I become the more I enjoy meditating about the meaning of life: why am I here and what purpose do I serve? Given the present set of circumstances (some of which will be discussed below) a ...

Integrating nature-based therapies into clinical health care could help to address global declines in mental health, a ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

The Onondaga Lake Conservation Corps is hosting a nature walk on Sunday, Oct. 19, along the lake’s West Shore Trail. The two-hour, one-mile walk starts at 10 a.m. and will explore newly restored ...