In the first-ever episode of Good Night, Tommy guides you through guided relaxation exercises, warns of an invasive pest, and takes you on a trip to the zoo, where things are a little different at ...

Please provide your email address to receive an email when new articles are posted on . Exercise-based cardiac rehabilitation may show clinical benefit for patients with AF. Improvement was observed ...

Ukrainian marines from the 30th Marine Corps guided the US Marine Corps’ HIMARS at a simulated enemy command post as part of the Sea Breeze 2025 exercise. This was reported by the TV and Radio Studio ...

Unwind after a long day with this 5-minute guided evening meditation. Through calming breathwork and positive affirmations, this practice will help you release stress, cultivate gratitude, and prepare ...

Radical prostatectomy has a great impact on urinary continence, although it is a multifactorial aspect. The aim of the study was to evaluate the effect of guided Pelvic Floor Exercises (PFE) versus ...

This beginner-friendly 20-min Pilates session teaches you how to nail diaphragmatic breathing while syncing it with movement. Say goodbye to tension and hello to ease as you connect with your body, ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

1 St. Elisabeth University Bratislava, Bratislava, Slovakia. 2 Department of Public Health, St. Elisabeth University Bratislava, Bratislava, Slovakia. Therefore, adolescents face a heightened risk of ...