Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Within the quiet of spiritual meditation lies the voice of God, offering peace, guidance, and profound wisdom to those who listen with their hearts.” — Pastor Randall Crawford Sr. HARTFORD, CT, UNITED ...

This is a true story. A story about the deafening silence of 3 a.m., the hollow ache of exhaustion, and the desperate, all-consuming search for a single night of peace. For years, my bed, once a ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

It seems like 2020 is going to be the year for sleep tech, and brain-sensing headband brand Muse is back with the Muse S – a sleep focused device. The first Muse headband was designed to guide you ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

GEM Sleep, a provider of fully virtual sleep apnea care, has announced a set of new product enhancements that it says are designed to further simplify the patient journey, improve treatment adherence ...