Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

Most of us imagine God as a distant and detached being-watching us from afar but rarely intervening. Yet, Lord Krishna in the Bhagavad-Gita offers a very different understanding. He describes God as ...

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Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

I travel monthly and people are always surprised when I share that I’m an anxious flyer. Even though I’ve logged enough air ...

See how Sennheiser SoundProtex Plus brings wellness into your daily routine, a trending way to find calm, balance, and ...