Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

Neurotechnology startup REMspace is preparing to launch SomnoAI, the first AI interface for human sleep. Trained on unique ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

Meditation isn’t just a spiritual ritual anymore — it’s one of the most scientifically proven ways to improve your physical ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

Lamine Yamal mocked YouTuber Ibai Lanos and told him to "go to sleep" during a wild celebration after the Barcelona wonderkid saw his team to victory in a "Clasico" in Gerard Piqué's Kings League. His ...

Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness ...