Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

The health, fitness and wellness worlds descend upon West Palm Beach this weekend for the second annual Eudēmonia Summit.

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Gestational diabetes risk rises with sedentary habits poor diet and stress However it can be considerably lowered by healthy ...

Rachel: One of the most common (and frustrating) changes women notice during perimenopause is a dip in sexual desire.

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this ...

Thyroid disorders can be effectively managed and supported through Yoga Prana Vidya (YPV), an integrated and holistic healing ...