A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

Neurotechnology startup REMspace is preparing to launch SomnoAI, the first AI interface for human sleep. Trained on unique ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University’s ...

Life after 40 can feel like a juggling act. Between work, family, and trying to squeeze in a little time for yourself, it is ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

"The hormonal changes of menopause can make fat loss feel impossible, especially around the abdomen," says HYPOXI master ...

Nearly seven in ten homebuyers say homeownership keeps them up at night, according to a national study conducted by leading ...

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this valley was occupied by Nazi troops during the Second World War, marked today ...

Co-founder Mohit Patel on how the retreat blends ancient healing and modern science to create lasting mind-body ...

Once seen as an edgy, alternative ingredient in the wellness pantry, CBD – or cannabidiol – has achieved almost mainstream status. It’s known for its alleged relaxing, anti-inflammatory and ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards one job and reduced achievement or productivity at work,” Funk said, adding ...