Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Postpartum rest is not a luxury. Leading experts recommend ongoing postpartum care that includes sleep, symptom-guided ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...