The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

Start your day with 10 minutes of morning yoga for flexibility and energy, Get the "My Yoga Journey" guided journal Get the ...

Postpartum rest is not a luxury. Leading experts recommend ongoing postpartum care that includes sleep, symptom-guided ...

A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

By decreasing hot flash frequency and intensity by over 50%, self-guided hypnosis offers a nonhormonal option for the millions of women whose hot flashes interfere with sleep, mood, and quality of ...

Once a one-day sale that took place after Thanksgiving, Black Friday has evolved into a weekend-long event that concludes on ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot ...

HONG KONG, HK / ACCESS Newswire / November 11, 2025 / SELEPU, a global technology company specializing in sleep science and ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University’s ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

With more than 1/3 American workers experiencing anxiety, Cigna Healthcare expands early engagement and preventive mental ...