Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle yoga flow is perfect for beginners, helping to relieve ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

These hatha yoga workshops with Wendy will rejuvenate you using yoga asana, flowing and static postures. Yoga cleansing breathing techniques to release blocked energy, detoxify the body and mind.

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...