“Healing Tones,” a new composition commissioned by the Philadelphia Orchestra, opens with the sound of a ram’s horn or shofar — a traditional Jewish musical instrument. This particular shofar comes ...

Sound healing therapy uses aspects of music to improve physical and emotional health and well-being. The person being treated partakes in the experience with a trained practitioner. Music therapy may ...

Sound healing often induces a deep parasympathetic state, which contrasts sharply with the stress-heavy sympathetic fight or flight state we often find ourselves in (Getty Images) Get the Well Enough ...

On the night of the recent winter solstice, a group of two-dozen adults paid $25 each to take a nap in a yoga studio. At least, that's how it appears from the outside. Ask Nicole Alcyon, who's leading ...

Getting a full night’s rest transcends mere luxury; it’s an indispensable pillar of our overall health and well-being. In the quest for optimal physical and mental health, aiming for 8 hours of sleep ...