With the onset of winter, many people fall prey to common colds. A cardiologist shared that this can be avoided simply by ...

For many, the morning begins with a walk while there are others who feel satisfied lifting weights. Which one is better? It ...

Smart rings represent the next step in wearable technology, offering subtle intelligence in a tiny form. By paying attention ...

Fitness icon Shaun T shares his best holiday season workout tips and talks bodybuilding, healthy habits, and more.

Coros's new Pace 4 has better battery life, an AMOLED display, and new voice features. But the older Pace 3 is cheaper and ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Planet Fitness is helping celebrate Veterans Day by giving us tips on how to improve veterans’ overall health and well-being.

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

This week's wellness trends include viral health hacks for blood pressure and choosing the healthiest lunch meats.

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...