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Daily walk: A 20-minute daily walk or a ₹1 million home gym—one is best for your heart? Consult a cardiologist to understand the benefits.

These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...

Nutritionist shares hack to hit 10K steps at home in an hour: from warm-up to cool down

Walking offers several health benefits, and to achieve the target of 10K steps, a nutritionist shared a simple routine that ...
USA Today

Here's how I built my home gym for less than a year's worth of gym membership fees

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...